GF Facial Care (Arbonne International)

Gluten isn't just found in food, it's found in a bunch of things like make up, skin care, lotions etc. In the last few months I've been learning a lot about gluten, what it is, where it is and what to look for. I've pretty much got the food aspect covered however I completely forgot about skin care. I found that Arbonne International sells Gluten Free products. Here is a list of their products that are gluten free and for more information on how to purchase them please visit my friend, Trish Spencer's website.

About Face Blusher
About Face Brow Wax
About Face Cream Concealer
About Face Eye Pencil
About Face Eye Shadow
About Face Line Defiance Liquid Foundation SPF 15
About Face Lip Pencil
About Face Mineral Foundation SPF 15
About Face Sheer Shine
About Face Translucent Pressed Powder
About Face Wipe Out
Arbonne Baby Care Body Oil
Arbonne Baby Care Herbal Diaper Rash Cream
Arbonne Clear Advantage Acne Lotion
Arbonne Clear Advantage Acne Wash
Arbonne Clear Advantage Refining Toner
Arbonne Intelligence Body Lotion
Arbonne Intelligence Cleansing Gel
Arbonne Intelligence Daily Balancer
Arbonne Intelligence Daily Eye Cream
Arbonne Intelligence Daily Moisturizing Cream, Day & Night
Arbonne Intelligence Hand Cream
Arbonne Intelligence Skin Conditioning Oil
ASN HYBRIDS - Daily Nutritional Chews for Teens
ASN HYBRIDS - Daily Powder Punch for Kids
Awaken Sea Salt Scrub 16 oz.
Bio-Nutria® Herbal Colon Cleanse
Bio-Nutria® Herbal Muscle Massage Gel
Bio-Nutria® Joint Formula
BodyBetter™ Body Cream
EyeQ™ Cream Eye Shadow
f.y.i. Arbonne™ Secret Crush Color Palette
Figure 8 Vanish™ Pre-Shower Cellulite Scrub
Figure 8 Vanish™ Water Relief Treatment Serum
Figure 8® Daily Detox Tea
Get Well Soon Dietary Supplement
GetEven™ Tinted Moisturizer SPF 15
Go Easy! Protein Shake with INNER G-PLEX - Chocolate
Go Easy! Protein Shake with INNER G-PLEX - Vanilla
Go Easy! Protein Shake with INNER G-PLEX® — Chai Latte
Going, Going, Gone! Dietary Supplement
Heart Formula
Herbal Lip Ointment
Herbal Vapor Rub
Herbal Vapor Soak
ItShines™ Lip Gloss
Leg Vein Formula
Lip Saver, SPF 30
Lip Service Dietary Supplement
No Sun Intended, Bronzing Powder
NRGGO3 Fizzing Beverage Tablet
NutriMenC™ RE9 REsurface Shave Gel
NutriMinC® RE9® REgain Illuminating Enzyme Peel
NutriMinC® RE9® REtaliate Wrinkle Filler
On the Go Weight Loss Chews, Peanut Butter
On the Go! Weight Loss Chews - Berry Burst
On The Go! Weight Loss Chews - Chocolate
On The Go! Weight Loss Chews, Creamy Caramel
PersonalSpace™ Spray Fragrance
SeaSource Detox Spa™ 5-in-1 Essential Massage Oil
SeaSource Detox Spa™ 7-Day Body Cleanse
SeaSource Detox Spa™ Detoxifying Rescue Wash
SeaSource Detox Spa™ Foaming Sea Salt Scrub
SeaSource Detox Spa™ Fortifying Hair Mask
SeaSource Detox Spa™ Purifying Sea Soak
SeaSource Detox Spa™ Re-Mineralizing Body Lotion 24H
SeaSource Detox Spa™ Renewing Body Gelée
SeaSource Detox Spa™ Sea Mud Face & Body Mask
SugarSlush Body Scrub
Translucent Loose Powder
Unwind Bath Salts
Unwind Massage Oil
Virtual Illusion™ Dual Volume Mascara
Virtual Illusion™ Eye Definer
Virtual Illusion™ Lash Enhancer
Virtual Illusion™ Lip Definer
Virtual Illusion™ Makeup Primer

Sweet Curry Chicken

Sweet Curry Chicken

2 tablespoons oil
1 teaspoon crushed garlic
1 teaspoon red curry paste (Thai Kitchen)
1/4 teaspoon honey
1/8 teaspoon cider vinegar
1 Chicken Breast (boneless, skinless)

~Mix together to make a paste
~Rub on to chicken breast
~Grill until no longer pink inside (a few minutes on each side)

Nothing like a quick, easy but tasty meal!

To Eat or Not to Eat

I found this posted on the National Foundation for Celiac Awareness website and found this very useful and informative. I'm not going to post the whole thing but feel free to check it out at the link above.

The only treatment for celiac disease is a gluten-free diet for life. It has been shown that as little as 1/8th teaspoon of flour will cause changes in the intestinal mucosa (Semrad 2004). Maintaining a gluten-free diet means constant vigilance.

Follow the golden rule: When in doubt, leave it out!

Safe Starches:
• Corn,
• Rice,
• Potato and tubers,
• Buckwheat,
• Amaranth,
• Quinoa,
• Tapioca,
• Teff,
• Oats*, Oats are considered safe but they are often time processed in a facility where there is the possibility of cross contamination.
• Arrowroot,
• Sourghum,
• Montina,
• Millet

In addition to the standard grains, bean flours offer gluten-free and nutritious alternatives to wheat flour.
• Chickpea
• Lentil
• Soy

Un-Safe Starches:
• Wheat: including Kamut, spelt, semolina, triticale,
• Rye
• Barley (including malt)

Beyond the foods that we eat, we need to be aware that gluten is contained in many other products. Wheat is commonly used as a thickener, a stabilizer and a texture enhancer, It is also added to many non-food products. Products may contain gluten as a filler, binder or texture enhancer and therefore they need to be eliminated from your gluten-free lifestyle.

Gluten Sources That You Might Not Think ABout:
• Chapstick, Lipstick
• Dairy Substitutes
• Licorice
• Malt or malt flavoring
• Modified food starch
• Playdough
• Brewers Yeast
• Prepared cake frosting
• Soy Sauce
• Medications (esp. in tablet form: Over the counter, prescription, and herbal supplements)
• Toothpaste
• Salad Dressing, Soups, Gravy (Malt Vinegar /wheat)
• Seasonings
• Malted Beverages
• Communion Wafers
• Vitamins

If the ingredient list does not contain gluten, it does not mean the product is gluten-free. Cross-contamination may occur in the processing of food, for example, dusting a conveyor belt with flour. Ask the manufacturer about the product’s process and contamination possibilities. Many boxes are labeled with information about the production process, for example, that the factory also mills wheat products. You will need to make a decision about whether to risk eating the product.

Safe Additives and Ingredients:
• Artificial color and flavor
• Baking powder
• Baking Soda
• Carmel color
• Citric Acid
• Maltodextrin
• Mono and diglycerides
• Monosodium glutamate
• Natural color and flavor (Most are fine)
• Soy
• Vanilla
• Vinegar (except malt)


What to look for on labels:
• Always read ingredient labels
• For example, a number of Tea’s may contain barley
• If the food contains any of the ingredients on the hidden sources list, then you need to contact the manufacturer and ask them if the product is 100% gluten free:
o Modified Food Starch (In North America, most are GF)
o Natural Flavors (Most are Gluten Free)
o Hydrolyzed Vegetable Protein (HPV)
o Hydrolyzed Plant Protein (HPP)
o Dextrin
o Seasonings

BREAD

I don't have any of my own pictures to post yet but this weekend I made my first loaf of gluten free bread. And the best part...its not as bad as it sounds, actually its really tasty.

I bought a bag of bread mix from Bob's Red Mill and thought I would give it a try and I'm happy I did. I just ordered some of their other products and can't wait to give them a try!